which can make people feel cool and cool, but it will let people miss the opportunity to sweat. So, what are the benefits of proper sweating in the summer? What harm does it have to hide in the air - conditioned room without perspiration? What do you have to do in summer after sweating?

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As the old saying goes, "not sweating on a hot summer day, the disease comes to your head". This means that you should sweat more in summer, otherwise the disease will find yourself. So, what are the benefits of sweating? According to the China economic network, a large number of metabolic substances are secreted every day,Check out our premium .Hong Kong offers top-class accomodation in Kowloon with easy access to MTR station. Offers various quality rooms at special rates. Make your reservation now! and all kinds of toxins are produced. At this time, if they are able to drain them through sweat, it can promote the human body's endocrine and blood circulation will be more smooth. In addition, scientific and appropriate perspiration is an important way to enhance the immunity of the human body, because the human sweat contains a substance called antibacterial peptide, which effectively resists viruses, bacteria and fungi. Therefore, sweating can improve the antibacterial and antiviral ability.

People's health net adds that exercise sweating helps expand blood capillaries, speed up blood circulation and increase elasticity of blood vessel walls, thereby lowering blood pressure. At the same time, exercise sweating speeds up the circulation of blood, and helps to regulate the digestive system and nervous system. Therefore, prevention of hypertension in addition to diet control, sweating is the best way to recuperate. But the best time to exercise in the evening, Tai Chi Chuan, jogging and other aerobic exercise.